Cystic Fibrosis, Family, Self

Gratitude Friday: Kindness

When it comes to improving your well being and mental health gratitude and kindness have been shown to go hand in hand. A new study that was published in the Journal of Happiness studies this year found that people who suffer from anxiety, stress and depression can reap huge benefits from keeping a journal that… Continue reading Gratitude Friday: Kindness

Photos, Self

All it takes is Ten Mindful minutes

As I mentioned in Interesting things last Wednesday which you can see here  I have downloaded the Headspace App to test out using mindfulness meditation as a means of combating stress and anxiety. The app is made by Andy Puddicombe who is a former Buddhist monk with a degree in Circus Arts. If you are interested in… Continue reading All it takes is Ten Mindful minutes